That is the right way to think! You are just starting your journey! Don't get discouraged and feel free to come on by and blog when you are feeling down or even when you are feeling great about it! We are all here to support one another. The people here are great at that! Welcome to the family! See you on the blogs!

Rob :)

Good luck girl! You can do it! I weighed in this morning after only 2 days of the NS program and I have already lost 6 lbs. I could not believe it. If I can do it anyone can. (I drank a ton of water too)

You can do this! Just follow the plan! It WILL work!

Welcome to NS! You are off to a good start. You can do this. Good luck on your weight loss journey. Remember to drink all your water! ~Robin

Visit the website www.thedailyplate.com - or www.myfitnesspal.com - or www.dwlz.com or www.dietfacts.com. You will find nutrition info on your add-ins as well as restaurant, fast food and mall eateries. Once you do searches about the foods you used to eat and want to eat that are not on the program, you will realize the bad choices you used to make. If your going to out and know in advance where you will be dining, see if that restaurant has a website with their menu and nutrition info. Uno's Chicago Grill has a great site where their menu is broken down into categories such as "under 500 Calories" "less than 750 mg of sodium" "greater than 5g of Dietary Fiber" etc.( Just be aware that the serving size is 2 not 1) The 2 I have been to had a computer with the nutrition page pulled up so you can choose your meal before you sit down. If you need a $30.00 off coupon , send your N.S. email address to me at nutribuddy@gmail.com.