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spoyld's blog
F O U R whole days . . . W O O H O O ! ! !

Yup, I still plug along...after almost eight months and I can honestly say it is just like the beginning.  I made my fourth day in a row a 100% NS day.  Hooray for me.  I am actually looking forward to next Friday's WI to see how I do.

Have a great weekend everyone!

 

Published Saturday, November 07, 2009 06:41 AM by spoyld
ryandj said:
WOW!!! You're back on track. Before you know it, it will be a habit you'll be glad to have!!! great job...dj
November 07, 2009 06:48 AM EST
LindaS01 said:
Just go ahead and do one cheating WI!! YOU won't meet up with the devils ...
GO AHEAD.. SEE IF IT HELPS TO ENCOURAGE!!!

I tried to go weekly,, NOT !!!
DAILY WORKS BEST FOR ME... IT ENHANCES MY FOCUSING!
November 07, 2009 09:46 AM EST
lswenson65 said:
Suzanne, I say stick with the weekly weigh-in and DON'T look every day. I have been on NS for 25 weeks, and I have lost 1-2 lbs EVERY SINGLE WEEK BUT 3 of those weeks. If I had weighed every day, it would have thrown me horribly down into a funk....because we ALL naturally FLUCTUATE every single day and even during the day!

Good for you for getting back on track and doing great! That's what it's all about! We'll be maintaining for life, and managing our weight instead of ignoring it from now onward!

Have a great weekend!
November 07, 2009 10:54 AM EST
vikeschick42 said:
Great job! Keep it up!
November 07, 2009 12:25 PM EST
Gishou said:
Suzanne--WTG on the committment--I tell you there is no better high than being in control of your diet!

So proud of you for the great job refocusing.

Stay strong.
November 07, 2009 04:59 PM EST
lafleur69 said:
WTG, Suzanne! It feels really good doesn't it?! Every 100% day makes the next that much easier! You Rock!! Dawn
November 07, 2009 11:41 PM EST
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