Well, I can say I did OK.  I was not starving unless I just did not have time to eat my snacks.  Because of my work hours, I often do not get to eat dinner until 8:30pm, and then have to sleep fast because I may have to get up again at 4:30am.  My blood sugars are running 140s - 150s each morning.  I would like them to be less without increasing my medications.  I lost weight, that is great.  The food seems better 20 years later.  I am enjoying the breakfast choices and I do like my eggs, so having a choice between protein and dairy is nice. 

I am trying to add in walking this week.  I did two miles this morning.  My feet still hurt this evening.  I need to find the right shoes. 

I will write again next weekend (or sooner if I have some issue)  thanks to everyone for their words of encouragement.