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Gee ,This Food Smells Terrific...
Walking the Dog

I haven't blogged in awhile, but things are going great with the program.  I am in the middle of week 2 and finding that the foods are much better than I thought they would be.  I am on the diabetic program, and they have me eating all day it seems.  I know this is what my doctor had recommended..many small meals throughout the day, but I never really followed that advice very well.  Obviously, since here I am needing NS to aid me in this weight loss!

I have also been walking every morning.  It feels pretty good to get out there and breathe the fresh air.  I mentioned in an earlier post that I tend to prefer being housebound.  I don't think it is actual agoraphobia, but I am out of my comfort zone when I leave the security of home.  I really do think it's based more on my weight than on a fear in general.  But anyway, making myself walk the dog makes a nice "reason" to be out there and being seen.  I do know this will help me broaden my comfort zone a bit.  I am working on gaining that confidence.

I have found so many helpful and creative recipe ideas on the discussion boards.  I like the idea of jazzing up an entree a bit to make it #1 larger, and #2 a bit more flavorful.  I haven't felt deprived at all.  Today I had the creamy caesar salad for lunch.  I didn't think it would taste good (ever the skeptic) but it was wonderful.  The only thing I have found that I really disliked was the Split Pea Soup...but am hoping there is some recipe out there that can transform that one.  At least, so I can use the one that is left in my pantry.  :)

Published Thursday, November 19, 2009 04:39 PM by shellidian
81olds said:
I'm just on the mens basic program, I think the food is very good. I haven't really found much fault with it. The only one I was disappointed with was the chicken and dumplings. chicken was good dumplings needed something.

Tomorrow is weigh in for me ,the end of week #2
looking for 5 more lbs. loss.

Also everyone needs to get outside,Sunshine is great and ups your vitamin D which as you know most Diabetics are low on. keep walking the dog and enjoy the fresh air.
November 19, 2009 10:39 PM EST
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shellidian's Blog
Shellidian... a middle-aged woman with an apparent abundance of time on her hands and snarky commentary on the joys and tears of living in this bulky body that begs to shed 20 years of cheetos, doritos and Jujy Fruits. Join me? :)