<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="http://blog.members.nutrisystem.com/Shared/Helper/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>sammeraal's Blogs</title><description></description><link>http://blog.members.nutrisystem.com/Blogs/Default.aspx</link><language>en-US</language><generator>Nutrisystem</generator><item><title>I Pulled it off at the Magic Kingdom!  </title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/11/2/498446.aspx</link><author>Published Mon, 02 Nov 2009 18:46:00 GMT by sammeraal</author></item><item><title>New Jeans and a Big Surprise!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/10/28/495992.aspx</link><author>Published Wed, 28 Oct 2009 08:28:00 GMT by sammeraal</author></item><item><title>Another pound bites the dust!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/10/19/491678.aspx</link><author>Published Mon, 19 Oct 2009 18:57:00 GMT by sammeraal</author></item><item><title>Plateau Broken?</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/10/15/489613.aspx</link><author>Published Thu, 15 Oct 2009 22:38:00 GMT by sammeraal</author></item><item><title>It's been a while!  Part II</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/10/9/486156.aspx</link><author>Published Fri, 09 Oct 2009 20:45:00 GMT by sammeraal</author></item><item><title>I've Broken That "0"  Yea!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/9/22/474872.aspx</link><author>Published Tue, 22 Sep 2009 21:50:00 GMT by sammeraal</author></item><item><title>Saga of the Search....Part Deux!   Jeans!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/9/21/473713.aspx</link><author>Published Mon, 21 Sep 2009 08:09:00 GMT by sammeraal</author></item><item><title>No "0" broken!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/9/19/472801.aspx</link><author>Published Sat, 19 Sep 2009 12:32:00 GMT by sammeraal</author></item><item><title>Took a 2 Day Vacation from NS</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/9/17/471323.aspx</link><author>Published Thu, 17 Sep 2009 08:03:00 GMT by sammeraal</author></item><item><title>I couldn't be any better!</title><link>http://blog.members.nutrisystem.com/Blogs/sammeraal/Archive/2009/9/9/458895.aspx</link><author>Published Wed, 09 Sep 2009 07:39:00 GMT by sammeraal</author></item></channel></rss>