I was worried that getting down to 177.0 was just a dream and I'd be back up to 178.5 again. I've been bouncing up and down for over a month. But I'm not, not only that but I've lost another one of those pesky, hang onto your gut, jiggle when you walk pounds! Yep, I'm one pound away from my mini goal of 175! I've cut out dairy for the last few days and I think it's helping. More protein instead. I'll stay on this regimen for another week and a half then I'll start re-adding the dairy one serving at a time every other day. I want to be at 175 by November 1st when my Step-daughter and her family come to visit. Will they be surprised, they haven't seen me since I was tipping the scale at 206! I'm pretty sure I'll make it. Maybe the dreaded plateau has been busted. Shhh, don't say that too loud, LOL!