NS ROCKS! It’s been well more than 24 hours since I hit
my 40-pound weight-loss mark, and I’m still pumped!
Since I want to lose the rest of it RIGHT NOW, which we all know
is impossible, I had to make myself eat today. I know that cutting
my calories too much will make my body go into starvation
mode and keep me from losing anything. For my own personal
needs, I eat about 1400 daily and ride my recumbent bike
about 200 calories worth (for a net of 1200) and continue to
lose at a reasonable and steady rate. Each of us has to find
his or her own ideal caloric intake, though.

This has been a typical Sunday, although I did go shopping for
clothes – in my closet. I found a number of blouses and a dress
and skirt I can wear again. Yay! (Others were too hopelessly
out of style to even consider, though.) Fun stuff!

Have a good week coming up and stay on program. You can
and will lose weight if you do! ~~~Joan