Here is this week’s update.  Down 2.6 pounds this week!  Wow, that was a nice surprise. Recently, my weight has continued to come off, but it is coming off VERY slowly.  The first part of last week I was on plan 100% (on plan 100% all week actually) and had gained a little (1/5 lbs).  I spoke with a counselor and switched up my lunch and dinner.  In five days I lost the whole 2.6 pounds.  I love these victories.  (I know we are not suppose to weigh ourselves each day, but I do.  It’s a habit and one I’ve done for years.  I just can’t break it.)   Total weight loss in 7 weeks on NS is 14.6 pounds.  I am now officially more than half way to goal!