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les1218's blog
DAY BEFORE START DATE 11/3/09
I am excited! All the food came today! It is organized and I am ready. I am going to stay organized and journal daily to keep up with food/water/exercise/mood. It looks like the lay out will be simple, I just have to stay focused and not CHEAT! I am going to weigh in at my office in the morning. I have been scared to get on the scale, so I will face reality in the AM! Anyway, just wanted to say I am excited about LOSING!
Published Tuesday, November 03, 2009 08:21 PM by les1218
determined-60 said:
Good Luck! I am in week 3 and I was shocked at my weight, but I have lost 8 lbs so once you start just stick with the NS program it works. I think the food is good and with the vegtables and fruit I feel like I am always eating..
November 03, 2009 10:03 PM EST
Mr.News said:
You will do VERY well. Stick to the plan in as many aspects as you can, and get ready for a CHANGE, for the better!
My wife and I both started NS exactly three months ago, and we've lost about 28 pounds each so far! Have fun with it, try some new fruits, veggies, ways of preparing things. You may feel like you will float away if you're not used to drinking 8+ glasses of water a day, but you get used to it, and it helps!
Enjoy the journey!
November 03, 2009 11:37 PM EST
singingjosie said:
You will love this plan!! I started 3 weeks ago and have lost 14 lbs. in first 2 weeks. I am expecting a good loss tomorrow when I weigh for the 3rd time also. The food is not bad...you are full....and I have had no cravings so far. Eat everything laid out in your meal planner and drink your water!! God bless you on your journey!!
November 04, 2009 07:33 AM EST
HANNAHSMOM62604 said:
Good luck just remember each time you want to cheat that each day you go with out cheating the next day is easier.
November 04, 2009 08:21 AM EST
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