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les1218's blog
UGH!
Beginning of week three. weighed today. gained a pound. i am still down four pounds but thought i would have lost a couple of pounds this week. I am frustrated but pressing forward. I know this is a long term commitment for me. I am enjoying the food and i am never hungry. Just wish I could have seen some results this week. I am NOT giving up!
Published Wednesday, November 18, 2009 12:36 PM by les1218
Gishou said:
Absolutely no reason to give up--you are still down 4 lbs net. I know you see this all the time but are you eating everything and drinking ALL the water? That is the minimum, by the way--add 8 oz for every 25 lbs overweight you are.

Stay strong, follow the plan and results will come.
November 18, 2009 01:06 PM EST
stephhope67 said:
Did you do your measurments? that is where it is changing for me in Week 3, not so much the Scale, so measure up. and do your clothes feel any different. Mine do, I have slacks on today that got me started on this journey 3 weeks ago... they are snug but they are on. lol
November 18, 2009 02:34 PM EST
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