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kitten_ohio
Stay the course - Day 14

It seems like forever since I blogged last.  Well the long holiday weekend went pretty well.  Rather than focus what I did "outside" the plan - I have thought about how much "improved" my eating habits are becoming.

Let me share what I did & what I would have done 14 days ago.

Friday:

No snacks during the football game (although I did bring baby carrots).  After our win (44-28) against Strongsville, I had 1 Corona Light as we sat around my firepit celebrating.  I drank it slowly and enjoyed it!

Prior to NS - that would have been 2 -3 beers and during the game sugary snacks like M&M's etc.

Saturday:

At the county fair - 1 batter/fried cheese stick & diet soda.

Prior to NS - that would have been; in addition to the Cheese Stick, an Elephant Ear and on and on and on.....

Sunday:

Cleveland Indians game, 1 Corona Light and a few hand-fulls of peanuts.

Prior to NS - 2 - 3 beers and peanuts and nachos and......

Monday:

At the family picnic/b-day party - lots of veggies & small amount of chili on top of my salad.  3 bites of my b-day cake.  Diet soda -  NO BEER OR WINE!

Prior to NS -  2 or 3 beers or glasses of wine.  NON-STOP EATING, BEFORE -DURING AND AFTER THE MEAL!

In closing, I'm sorry I haven't been in touch with my NS buddy's I will catch up soon!  Love to all! =^..^=

Published Tuesday, September 04, 2007 03:40 PM by kitten_ohio
kitten_ohio said:
I did tons & tons of walking the entire weekend!  So that also eased the conscience just a bit....
September 04, 2007 04:15 PM EST
Bandmaster said:
Even if you can't always stay 100% on the plan, it's nice to see that the education you are getting from the plan is carrying over to the other foods you are eating that aren't on the plan (you bad girl you!). Before on other diets, and what I've told other people, is that for every cheat, you must walk an extra 15 minutes sometime that day as penance, and hopefully to burn enough extra calories that the bad stuff won't stick with you.

Peanuts are actually one of the low GI carbs that men can have, so that probably didn't get you too much. I've been looking and looking, but I can't seem to find Corona Light on the list anywhere!

Good for you for walking. Now get back to the plan 100%. Don't make me come up there and straighten you out!!!
September 04, 2007 04:21 PM EST
Bandmaster said:
One more thing - didn't the batter-fried cheese stick feel like a ton of grease sliding down your throat? YUCK!!!

I'm trying to make myself believe it, but that does sound pretty good!
September 04, 2007 04:22 PM EST
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