I recieved my package today and am starting my grocery list. I have a question on the vegetables. I see it says 4 serving per day and I am probably going to go with canned low sodium veggies for the most part. The grocery Guide says 1/2 cup non-starchy vegetables when cooked. I know this is silly but can I turn that into 1 cup 2 times a day? Sorry im a guy and have no idea what im doing.