I know what you mean, It is scary thinking what's going to happen when we all reach our goal's and get on real food. And good for you trying to work at it, just keep at and it will work for you!!

Yes the holiday's are upon us and we will be tried and tested. We have to give it our best shot and try not to worry too much. You made your goal by hard work and I'm sure you will do fine. Good luck to us all.

i tell you, it got me a little teary eyed, nervous watching it, as i have maintained since may, and in the past 3-4 weeks have watched my weight creep back up...it is hard...but the show is motivating to stay on track..ughh...hopefully this is a temporary set back...as for for food after NS, the Maintain program is really good at listing what you can have. For example, instead of a NS breakfast, you could have say, a fat, carb, protein in it's place and you submit "real food" that way...

GOOD LUCK!
Wendy

You'll do great, Dottie! Just introduce a little real food at a time. And I found the NS cookbook to really be helpful. I travel a lot for work, so I've had to learn how to manage eating out and planning for days of endless meetings. It slowed down my weight loss, but is good training for when I return to the world of "real food"!