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determined-60's blog
11 days
I have been sticking to the NS program and nothing else. I am wondering why I am always so gassy, I know not a nice topic but I have to ask if anyone has any suggestions for this and constipation. I am doing everything NS says, I have my fruits, veggies, protein and dairy like im suppose too. I think thats why I didn't lose any weight last weigh in, any suggestions or help would be appreciated.
Published Saturday, October 31, 2009 09:31 PM by determined-60
-TOECUTTER said:
the gass will go away....believe it or not
as far as constipatiom I never had that issues at all are you drinking all the water you are supposed too? If not the fiber will bind you
October 31, 2009 09:38 PM EST
LTarrian09 said:
I have the constipation. If you go to the search engine and type "constipation" a bunch of threads should pop up. I've heard metamucil and one other works well.
October 31, 2009 09:47 PM EST
EbsJess said:
Hey!! I would try exercising more and getting some Benefiber. It's a clear liquid that can go into any drink you like. That will help with the constipation and take out toxins from your body. It should help with the gas and weight-loss and the exercising will definitely help.
October 31, 2009 09:54 PM EST
nwblue_eyes said:
I have the same issue with the gas.. I do hope that it gets better and goes away soon....
October 31, 2009 11:03 PM EST
lafleur69 said:
Yes, yes! You have to drink all the water, 8 8oz. glasses a day or more. This will help with the constipation. The gassiness will get better, but most high fiber diets come with gas, it's normal.
November 01, 2009 12:30 AM EST
queenme said:
you really need at least 10 or more 8 oz glasses of water, yes water, not tea, not diet drinks, water...everyday...that alone should help, if not, maybe your system needs the xtra help from benefiber or some such addition for things to work smoothly for you...the water will usually do the trick and you will lose more weight if you drink it faithfully!
enjoy...drink up! :)
November 01, 2009 05:07 AM EST
determined-60 said:
Thanks! everyone, I have been getting about 7.5 glasses of water. I will try amping it up and if that don't work, I will try the benefiber.
November 01, 2009 11:04 AM EST
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