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Day 7- Avoiding Mindless Eating
Today was an interesting one. I met with an adviser at school to make sure I can graduate and I apparently have a bunch of people to talk to to make sure things fall into place.
I ate lunch and snack in a weird fashion today, combining a lunch bar with a protein and fruit and then when I got home I had my veggies and another protein. I was hungry not 2 hours later and had a dinner entree. And now, I'm making up my veggies, because I was tempted to eat my nighttime dessert already which I know would definitely set me up to fail.
Luckily, I have a 7am lab tomorrow morning which means I'm going to try to get to bed early so I'll have less time to obsess about food!
OH! I almost forgot. I'm down a little more than 4lbs!! Yippee. This week I'm aiming for the scale to be BELOW 140. I've been working towards that for the past 2 years so it'll be amazing to see the scale say that!!
-Kati
Published Monday, November 09, 2009 07:22 PM by dancerfuturePT
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