Well after a month long plataeu, some of it self inflicted, the scale and measuring tape is showing favorable results!
Down 2.6 lbs and 5.3"!!! It has been a bit of a struggle with the holidays and travel, but I hope I am finally learning how to handle restaurant food and make good decisions.
I will be traveling about every other week this year for work so it will be a good test to see how well I have learned the lessons and what I can get away with on the road.
I have found so far that any weight I gain on my trips, does come off rather quickly when I get home and get back to 100% NS.
How is everyone else doing with the plan? Love to hear from you about your success and difficulties.
If I can help you, just let me know.
Curt