Had a very productive weekend.  Replaced our entry door in the garage and installed a new lighting fixture over the island in the kitchen.  Home improvements seem to have a positive effect on my weight loss.  I am sure it counted as some sort of exercise and the results, 1.4lbs lost over the weekend.  Official week 9 starting at 261.0, down 31.4 lbs total! Only 11lbs to reach my mini goal of 250 by Christmas and 61 lbs total to reach ultimate goal!

Thanks NS!  This is really working.  Now onto a 100% NS week!

Keep Losing friends!

Curt