Well, I guess I need to change the avatar as my Phillies could not pull off the back-to-back Champions.  Good season though and the World Series was a good battle.

Finished up a business trip that saw me eating out with clients more than usual.  I was a bit nervous about the results after not following plan as closely as I intended.  Tried to make good choices for food, but still enjoyed the meals and the company around the table.  Stayed true to NS for breakfast and lunch on 2 days.  Dinner was planned to eat out.  Need to find out if I can actually change my eating habits without the NS food.

Results, down .6 lbs!  This is actually enough to get me to 30 lbs lost in 8 weeks!  I am 1/3 of the way to goal! Now I will have to see if I can drop a little more this weekend before my official week 9 weighin on Monday morning.

Have a good weekend everyone!