I go back through the comments others have left and feel the support I know we all need to do this. Today was a busy crazy day - had my first frittata - added egg whites and cooked on the stove - it was surprisingly good - thanks to all that said "don't prejudge - just try it!" I understand now what you mean about keep a couple of the bars in your desk for those hectic days - I had two walk in clients and lots of fires to put out at work and never had time for lunch.....frustrating....I was hungry - wish I would have had one of the bars to grab. I had an apple at my desk that I was able to grab bites between call but I did NOT reach for the candy or pretzels in the office - it didn't even cross my mind! Dinner was my Mom in Laws b-day - I walked in with a V8 in hand and we had meat loaf, mashed potatoes, green beans, carrots and a whole wheat roll. Normally I would have 2 pieces of meat loaf to start and go back for more - instead, when the food was going around the table, I took lots of green beans and carrots. a portion of potatoes the size that is in a NS meal and a half piece of meat loaf and one roll - I was suprisingly full!! I brought dessert - big fruit salad and Mini eclairs - the fruit salad all went!! Mom in law tried to give me the leftover eclairs to take home and bassed them right off to my skinny nephew (who was happy to take them!) all in all - a very good day!!!