Weekly. Same day, same time, morning, 30 min after you wake up and after you pee and poop. Preferably naked and before you eat anything. I think that covers it.

Zippity Doo Dah Zippity Yayyyyyyy!

GO OKC THUNDER!!!

They recommend once a week.... I will fully admit to weighing more often than that, but I only count it on Saturday :-) haha

once a week because you don't want to get discouraged with your weights up and downs. I do it same day and time each week.

Awesome....Thank you :)

Everyday, but I only count once a week. It just helps me keep on track and helped me to learn my bodies fluctuations.

I only weigh in once a week every monday. I think that helps you compare weight from week to week.

I weigh in every Sunday. I find it also helps to track your body measurements and body fat percentage (I use a body fat monitor) to help get me through plateuaus in my weight loss.