Today, on my 170th day in the program, I have lost right at 63 pounds, just completed a 5K run (walked/jogged)!!!!!!!!!!!!!!!!!!!!!!

something, I have never done before!!  I finshed 3.1 miles in 40 min..20sec.  I was pumpin it!!!!

Anyway, i just had to share it here, cause you all understand!!!

My enthusiasm about the things the Lord is restoring to my life is almost indescribable!!

So, I will shout...thank you Jesus!!

and a giant WOO_HOO!!!!!!!!!!

 

Hit my 60 pound mark this week.....

Tomorrow, a first for me!!

I am doing a 5K run...(signed up to walk)

Praise the Lord for all the new inner and outer changes He is doing through NS!!!!!!!!!

 

How do you add pictures to your home page and to comments at the bottom of someone else's page..

Thank you in advance  :D

Quickly checking in with a Woo-Hoo and Praising the Lord with a very thankful heart!!

I have been on program since May 21st and have lostI 56.4 pounds!!! 

Keepin on workin the program...drinkin the water....keep the body movin!!!!

Woo-Hoo!

 

Just got home from a great morning...Read 1st Peter while drinking my coffee...Good word about my Savior at early church, grocery shopping, gas up my van...now out to walk, and then......"report card averaging"!!!!
Praising my Jesus for bringing freedom/peace in my life....where these little things in life are priceless!!
Have a great day my NS friends!!

Kathy

Today, I celebrate 50.2 pounds lost since starting NS...(May 21st)

I can hardly believe it!!!  WOO_HOO!!!

I am so thankful..

Heading home after I pick up my classroom, and looking forward to my walk..(Did I say that???)

Hope everyone has a good night.  Thanks for reading and sharing in my excitement!!

 

 

Just a quick hello.

Thankful to be finishing up week 4 of school.  The first month is "like birthing a baby" except I have a classroom of 1st graders....so I can say I am very thankful for the short week coming up, and ready to begin the second month!!!

I have been on Nutri since May 21st and have lost 43 pounds and am still walking daily a good 30 minutes.  So many changes in my life, I cannot even list...The weight loss, I think is just an added bonus!!

Anyone who doubts the program...it works if you work it with the intention of using these tools to change what "hasn't worked" in the past. 

The NS site had a great encouragement about thinking how you will use Labor day...

Anyway, gotta get off and get on with the day!

Hope everyone is encouraged and keeps it up.

One added thing.....Exercise really does make the difference, in so many ways. 

I, finally am feeling the stress leave halfway through my walk when I walk after I get home from school.  I walk in the door...take the dogs out for a second...get on my shoes and just do it!!  I hated the first 2 weeks when school started back(walking AFTER work)...My legs were so tired, but I did it anyway...I still would rather walk in the morning, but I am going to keep walking after work..It does release the stress!!!

 

 

Just checking in to say a quick "hi".

Been back to school since the end of July.  ( very busy!!)

Happy to say that I hit my halfway mark yesterday!!

I have lost 41.8 pounds since being on program May 21st.

Usually when school starts, so do my old habits, but glad to say I have continued my walking ...and stayed on program!!

PRAISE THE LORD  (and I mean that!  Without Him, I can do nothing!!)

only now, after i get home...30 minutes a day at a good pace now.. I have to say I am not liking it as much as in the morning...but I do feel much better when I am through!!!  I know the habit will kick in..

Well, gotta get ready for school!