Just a quick hello.

Thankful to be finishing up week 4 of school.  The first month is "like birthing a baby" except I have a classroom of 1st graders....so I can say I am very thankful for the short week coming up, and ready to begin the second month!!!

I have been on Nutri since May 21st and have lost 43 pounds and am still walking daily a good 30 minutes.  So many changes in my life, I cannot even list...The weight loss, I think is just an added bonus!!

Anyone who doubts the program...it works if you work it with the intention of using these tools to change what "hasn't worked" in the past. 

The NS site had a great encouragement about thinking how you will use Labor day...

Anyway, gotta get off and get on with the day!

Hope everyone is encouraged and keeps it up.

One added thing.....Exercise really does make the difference, in so many ways. 

I, finally am feeling the stress leave halfway through my walk when I walk after I get home from school.  I walk in the door...take the dogs out for a second...get on my shoes and just do it!!  I hated the first 2 weeks when school started back(walking AFTER work)...My legs were so tired, but I did it anyway...I still would rather walk in the morning, but I am going to keep walking after work..It does release the stress!!!