First of all I want to say thank you to all who responded to my last blog. There were a lot of ideas and thoughts there for me to look into. However, I need not have been concerned as I lost 3 pounds. YEAH I have been seeing a doctor pretty regular since I was diagnosed with type 2 diabetes in March. I had my knee replaced in February which has limited my ability to exercise but not entirely. I need to do more than I have been doing no matter what. I can't run but I can walk and need to do that a little each day or at least every other day. Again thank you all so much for responding. It is so nice to hear from all of you.