<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="http://blog.members.nutrisystem.com/Shared/Helper/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Rucaenel's Blogs</title><description></description><link>http://blog.members.nutrisystem.com/Blogs/Default.aspx</link><language>en-US</language><generator>Nutrisystem</generator><item><title>Off the Wagon :(</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2010/3/19/583783.aspx</link><author>Published Fri, 19 Mar 2010 01:38:00 GMT by Rucaenel</author></item><item><title>Completed 3 Sessions Successfully! YAY (W4D2)</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2010/1/27/545183.aspx</link><author>Published Wed, 27 Jan 2010 23:45:00 GMT by Rucaenel</author></item><item><title>Still Floundering</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2010/1/19/538209.aspx</link><author>Published Tue, 19 Jan 2010 22:58:00 GMT by Rucaenel</author></item><item><title>Business Trip MAJOR SET BACK: MAJOR</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2010/1/14/533777.aspx</link><author>Published Thu, 14 Jan 2010 23:10:00 GMT by Rucaenel</author></item><item><title>Woohoo.. Made it W2 D3 on the Couch 2 5K</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/12/28/520993.aspx</link><author>Published Mon, 28 Dec 2009 19:58:00 GMT by Rucaenel</author></item><item><title>'Tis the Season (Oink n Hack)</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/12/22/519325.aspx</link><author>Published Tue, 22 Dec 2009 22:33:00 GMT by Rucaenel</author></item><item><title>Fussy Tonight </title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/12/8/514179.aspx</link><author>Published Tue, 08 Dec 2009 23:28:00 GMT by Rucaenel</author></item><item><title>Vampire says this is going to sting a little...</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/12/2/511950.aspx</link><author>Published Wed, 02 Dec 2009 23:43:00 GMT by Rucaenel</author></item><item><title>Oopsy... Beware of Rocking Out while on the Treadmill...</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/12/1/511519.aspx</link><author>Published Tue, 01 Dec 2009 22:27:00 GMT by Rucaenel</author></item><item><title>That wasn't so bad...</title><link>http://blog.members.nutrisystem.com/Blogs/Rucaenel/Archive/2009/11/29/510743.aspx</link><author>Published Sun, 29 Nov 2009 22:58:00 GMT by Rucaenel</author></item></channel></rss>