SUCCESS :)

2009-11-14T04:48:00Z

A week on the road. I took my NS food with and on my first day I shopped for the veggies fruit ect. Hotel had a fridge so I was all set.

The first part of the weekwas a breeze, I was on my own and very busy. Toward the end of the week there was the usual "meeting of the minds" at the local bar and grill. The appetizers looked delicious. The beer looked good too. I managed to stay on track - no appetizers, no booze. I ordered a chef salad and found I could only eat half of it. Later, I broke the salad down into parts and logged it on the NS site food journal. Only about 350 calories if I counted right. This was the first time I have ever been able to resists at these meetings.

What was my reward? 2 more pounds lost - down a full 20 lbs. Success is sweet!

Still Going

2009-11-07T10:51:00Z

One Month today. Down 18 pounds. Have had rapid loss at first, body starting to stabilize. I am feeling much better.

Biggest challenge so far has been getting use to drinking so much water.

My job has me traveling alot lately, so getting into a routine of bringing my food with and making healthy choices on additions was a little hard getting used to. Also, finding time to exercise while traveling is difficult.

I haven't had time to get a new picture. My co-workers say they can see the difference in the way I look and in my attitude.

Risenbar's Blogs

SUCCESS :)

Still Going