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Mzhelenp's Blog
Lessons Learned
I read the success stories of people losing 40, 50, 60 pounds in 6 months and for a while I was beating myself up for not getting to my goal.  Then at face to face meeting with NS's "mother hen" PamSB, she pointed out something I had overlooked.  I kept saying I was spending a lot of time "off plan" and Pam pointed out that I hadn't gained any weight through all that, and had maintained at around 139-140 for a long time.  She's right!  I've actually learned how to maintain an over 20 pound weight loss!!!!

I've been really good the past week, and with another week and a half to go I will be at 138 prior to my next shipment, so I'll have that little goal bear.  But more importantly, I know that I can keep at the weight I am!

I've had some really nice NSV's along the way.  I've gotten back into lots of my clothes, took in some pants to be taken in, and am wearing a pair today that will likely need to be taken in as well.  I did all this without as much exercise as I should have been doing.  And instead of beating myself up for not exercising and not being at goal yet, I'm starting to celebrate my success.  I wonder sometimes if we are all too quick to jump on our own perceived failures and not congratulate ourselves for what we actually have accomplished.

When I first joined NS I put 140 as my goal.  I changed it to 138 so I'd have the "float" of a couple of pounds, with the intention of staying around the 140 mark.  And that's exactly what I have been doing.  I know that NS has given me the tools to stay at this healthier weight.  I also know that I truly have permanently changed my eating habits.  I don't eat as much at one off-plan meal as I used to.  I think before I stuff something high calorie into my mouth.  Even when I cheat it's not as much, or as bad, as I used to.

In one week I'll officially qualify to join AARP.  That has me totally freaked out and depressed, as I never have been able to think of myself as that age.  But I also can, for the first time in many years, get on the scale at the doctor's office and not cringe at what I see.

I'm truly grateful for NS.  And I'm grateful especially to the boards - I don't think I'd have stuck it out with the friendship and support of so many people I may never meet.  Between recipes for taking away boredom, info on the buddy bucks program (even though it's all messed up now, it has saved me a fair amount of coin over the past 6 months), even clueing me in to the Nourish items at Big Lots, the boards are a key component of my success.  And I've made friends too, even more importantlhy.

So for the next week and a half I'm working the plan to hit that magic number.  And I know I'll do it.  But more importantly, I know I won't ever see 150 on my scale again!
Published Monday, June 16, 2008 12:02 PM by Mzhelenp
Being-restored said:
You go girl and yes, the tendency to want to make comparisons can be a struggle and temptation, and having good NS mentors is such a Blessing to give us sage advice and proper perspective.  Congrats on your weight loss and maintenance to keep it off so long, that is an inspiration to those of us who are still in the game and need Coaching! *wink*  I'm just past my halfway mark now and feel confident about weight loss achievement for the first time in years!  
June 16, 2008 03:50 PM EST
dkb_bwb said:
Congrats on your success! I am almost half way to reaching my goal. I think this is the easiest weight control program I have ever tried! Keep up the good work. You deserve it after all your hard work!
June 16, 2008 09:06 PM EST
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