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Lessons Learned
I read the success stories of people losing 40, 50, 60 pounds in 6 months and for a while I was beating myself up for not getting to my goal. Then at face to face meeting with NS's "mother hen" PamSB, she pointed out something I had overlooked. I kept saying I was spending a lot of time "off plan" and Pam pointed out that I hadn't gained any weight through all that, and had maintained at around 139-140 for a long time. She's right! I've actually learned how to maintain an over 20 pound weight loss!!!!
I've been really good the past week, and with another week and a half to go I will be at 138 prior to my next shipment, so I'll have that little goal bear. But more importantly, I know that I can keep at the weight I am!
I've had some really nice NSV's along the way. I've gotten back into lots of my clothes, took in some pants to be taken in, and am wearing a pair today that will likely need to be taken in as well. I did all this without as much exercise as I should have been doing. And instead of beating myself up for not exercising and not being at goal yet, I'm starting to celebrate my success. I wonder sometimes if we are all too quick to jump on our own perceived failures and not congratulate ourselves for what we actually have accomplished.
When I first joined NS I put 140 as my goal. I changed it to 138 so I'd have the "float" of a couple of pounds, with the intention of staying around the 140 mark. And that's exactly what I have been doing. I know that NS has given me the tools to stay at this healthier weight. I also know that I truly have permanently changed my eating habits. I don't eat as much at one off-plan meal as I used to. I think before I stuff something high calorie into my mouth. Even when I cheat it's not as much, or as bad, as I used to.
In one week I'll officially qualify to join AARP. That has me totally freaked out and depressed, as I never have been able to think of myself as that age. But I also can, for the first time in many years, get on the scale at the doctor's office and not cringe at what I see.
I'm truly grateful for NS. And I'm grateful especially to the boards - I don't think I'd have stuck it out with the friendship and support of so many people I may never meet. Between recipes for taking away boredom, info on the buddy bucks program (even though it's all messed up now, it has saved me a fair amount of coin over the past 6 months), even clueing me in to the Nourish items at Big Lots, the boards are a key component of my success. And I've made friends too, even more importantlhy.
So for the next week and a half I'm working the plan to hit that magic number. And I know I'll do it. But more importantly, I know I won't ever see 150 on my scale again!
Published Monday, June 16, 2008 12:02 PM by Mzhelenp
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