We will report our loss on the Freaky Friday Challenge blog parties each Friday. Report right here on any of my Freaky Friday Challenge blogs (Letsmove).
Stay 100% on plan. Eating 3 meals, 1 snack, 1 dessert and drinking 8-10 glasses of water everyday, not just some days. Follow the plan Nutrisystem has put you on.
Exercise 3 to 4 days each week for 20-40 minutes at a time. Walking is a great way to start exercising. I walk some everyday and wear a pedometer. A pedometer is a wonderful little motivator that is worth every penny. Wal-mart carries them for around $4-$5.
Report your loss on my blog (Letsmove) on Fridays or before if needed. This is a commitment and is a big part of this challenge.
We will have the biggest blog party each Friday and that is where you will report your loss for that week. We will have an Award Ceremony on Saturdays on the challenge blog to celebrate all your victories. Check in daily and report your good and off days, but not weight until fridays.
Our pledgers are karensmarks, justlucy, kathrynk8, changa6925, kenricva, brindy413, ryansprincess, hvnlyhills, 321_blastoff, brittysmom, ready_to_look_gr8, enfant4, raglady, babalouie, jordjess2, plummer08, betti13, kerime, carwash2, darlenenew, bbbbb32000, 40_b4_40, puglover1999, dedeelighted, flutepharm87, pattytx, shello60, mommyof3angels, wodell, btonasket, abshoelutely, gebee, cloudnine, mborras, scv218, drhennel, mailoss, roykat, bettie4d, amydoodledo, genevievredelamere, gingstak, heavynomore1, cgroves3, rdkoos, spiritwind, dianna03077, obsidian88, refocused, life_light, timcahill98, gingericht, missliznj, mmcknatt, ladygail, sillyrabbit65, biggersam, dlynne3962, chonkie, packster, jerikin, nlwnicolelee, boricuablue, tightandfit, connie1220, beachbecca, hipster7, candie_girl, mountaineer47, danigolightly, 2bfitby40, blanquita19, going2bhotnsexy, holandcamsmom, yoliesooner, lovshelties, coco_chanelle, and bflanders2.
Is your name on the list? Pledge here today. If your name is on the list, did you remember to report your beginning weight? Did you remember to pledge an amount between 2-10 lbs you wish to lose for the month of June?
Here we go with week two, so lets stick together like crazy glue and stay 100% on plan. By the way Nutrisystem has plenty of sodium(salt) in all there meals, so there is no reason to add more salt to it. It will only make your body retain water and make you feel bloated and heavier on the scale. Stay away from the salted peanuts, salted seeds, and salted popcorn unless your not planning to get on the scale the next day or two.
What a wonderful fun party we had Friday! Wow! Great excitement and super great results! We lost 122.2 lbs in our first week. We are still missing some weigh in's, but for all that was reported to me, we lost a whole person.
I was not 100% yesterday. I had the munchies. I got on the scale today and I didn't gain anything and still weigh 115 lbs. I stopped the munchies by drinking three glasses of water and two diet sodas and staying out of the kitchen. It was not easy, but enough was enough. You are the number one person to put the breaks on. You have the power to turn things back around. Yes it is hard. Sometimes really hard, but you have to do it. Back to 100% all the way this week. Who is with me? Let's get er done :o)
Marie