We will report our loss on the Freaky Friday Challenge blog parties each Friday. Report right here on any of my Freaky Friday Challenge blogs (Letsmove).
Stay 100% on plan. Eating 3 meals, 1 snack, 1 dessert and drinking 8-10 glasses of water everyday, not just some days. Follow the plan Nutrisystem has put you on.
Exercise 3 to 4 days each week for 20-40 minutes at a time. Walking is a great way to start exercising. I walk some everyday and wear a pedometer. A pedometer is a wonderful little motivator that is worth every penny. Wal-mart carries them for around $4-$5.
Report your loss on my blog (Letsmove) on Fridays or before if needed. This is a commitment and is a big part of this challenge.
We will have the biggest blog party each Friday and that is where you will report your loss for that week. We will have an Award Ceremony on Saturdays on the challenge blog to celebrate all your victories. Check in daily and report your good and off days, but not weight until fridays.
So are you ready for the next biggest blog challenge? If you are go ahead and pledge your 2-10 lbs. today and report your starting weight.
Our pledgers are karensmarks, justlucy, kathrynk8, changa6925, kenricva, brindy413, ryansprincess, hvnlyhills, 321_blastoff, brittysmom, ready_to_look_gr8, enfant4, raglady, babalouie, jordjess2, plummer08, betti13, kerime, carwash2, darlenenew, bbbbb32000, 40_b4_40, puglover1999, dedeelighted, flutepharm87, pattytx, shello60, mommyof3angels, wodell, btonasket, abshoelutely, gebee, cloudnine, mborras, scv218, drhennel, mailoss, roykat, bettie4d, amydoodledo, genevievredelamere, gingstak, heavynomore1, cgroves3, rdkoos, spiritwind, dianna03077, obsidian88, refocused, life_light, timcahill98, gingericht, missliznj, mmcknatt, ladygail, sillyrabbit65, biggersam, dlynne3962, chonkie, packster, jerikin, nlwnicolelee, boricuablue, tightandfit, connie1220, beachbecca, hipster7, candie_girl, mountaineer47, danigolightly, 2bfitby40, blanquita19, going2bhotnsexy, holandcamsmom, yoliesooner, and lovshelties.
Is your name on the list? Pledge here today. If your name is on the list, did you remember to report your beginning weight? Please post it here. Did you remember to pledge an amount between 2-10 lbs you wish to lose for the month of June?
We are off to a great start, so lets stick together like crazy glue and stay 100% on plan. Go out and make this your best day yet.
Good morning my dear friends. It's humpday and that means we have two more days until weigh in. Two more days to stay 100% on plan. Two more days to do your very best. Two more days to get some exercise in. Two more chances to get up and make a difference in your weight before Friday. Let's do it! Let get up and have a good breakfast and get that extra workout in today. That could be just one extra mile of walking, getting that CD out and placing it in the VCR and walking. Just moving more, extra cleaning, picking up, washing, gardening, weeding, yardwork, parking farther away from the store or work, getting something for yourself instead of asking someone to get it for you....turning off the tv and going outside, getting on that exercise machine you have, pull it out of the corner, go to the gym.... come on, you can do it. Get your shoes on and let's go!
Have a great 100% on plan day everyone.
Marie