We will report our loss on the Freaky Friday Challenge blog parties each Friday.  Report right here on any of my Freaky Friday Challenge blogs (Letsmove). 

Stay 100% on plan.  Eating 3 meals, 1 snack, 1 dessert and drinking 8-10 glasses of water everyday, not just some days.  Follow the plan Nutrisystem has put you on.

Exercise 3 to 4 days each week for 20-40 minutes at a time.  Walking is a great way to start exercising. I walk some everyday and wear a pedometer. A pedometer is a wonderful little motivator that is worth every penny.  Wal-mart carries them for around $4-$5.

Report your loss on my blog (Letsmove) on Fridays or before if needed.  This is a commitment and is a big part of this challenge. 

We will have the biggest blog party each Friday and that is where you will report your loss for that week. We will have an Award Ceremony on Saturdays on the challenge blog to celebrate all your victories. Check in daily and report your good and off days, but not weight until fridays.

So are you ready for the next biggest blog challenge? If you are go ahead and pledge your 2-10 lbs. today and report your starting weight.

Our pledgers are karensmarks, justlucy, kathrynk8, changa6925, kenricva, brindy413, ryansprincess, hvnlyhills, 321_blastoff, brittysmom, ready_to_look_gr8, enfant4, raglady, babalouie, jordjess2, plummer08, betti13, kerime, carwash2, darlenenew, bbbbb32000, 40_b4_40, puglover1999, dedeelighted, flutepharm87, pattytx, shello60, mommyof3angels, wodell, btonasket, abshoelutely, gebee, cloudnine, mborras, scv218, drhennel, mailoss, roykat, bettie4d, amydoodledo, genevievredelamere, gingstak, heavynomore1, cgroves3, rdkoos, spiritwind, dianna03077, obsidian88, refocused, life_light, timcahill98, gingericht, missliznj, mmcknatt, ladygail, sillyrabbit65, biggersam, dlynne3962, chonkie, packster,jerikin, nlwnicolelee, boricuablue, tightandfit, connie1220, beachbecca, hipster7, candie_girl, and mountaineer47.

Is your name on the list? Pledge here today. If your name is on the list, did you remember to report your beginning weight?  Please post it here. Did you remember to pledge an amount between 2-10 lbs you wish to lose for the month of June? 

We are off to a great start, so lets stick together like crazy glue and stay 100% on plan. Go out and make this your best day yet.

Good morning my dear friends.  You know summer is almost here when the kids get out of school.  That means easy laid back days ahead for some of us but not all.  Later mornings and later nights. The kids are running here and there already which means moms and dads are running too.  Which can unset your normal planning of meals.  Remember to take care of you too.  Plan ahead as much as you can and drink lots of water.  You may want to buy some extra bottled water since your children will be grabbing more of those bottles too. We went to go see Indiana Jones last night, so that meant I ate some popcorn(butterless) and a coke zero.  Always remember never to get on the scale the day after eating popcorn at the movies.  Popcorn with salt will retain every oz. of liquid in your cells making that scale go up for the day.  So do yourself a big favor and save yourself the freak out by staying off the scale.

Have a good day everyone.

Marie