It's summer time and what a great way to start with a challenge. Let's get our bodies ready for the time of their lives. Yes, I'm talking hot, Hot, HOT. We can do this and feel great! Remember Friday to Friday weigh ins so everyone will be the same.
We will report our loss on the Freaky Friday Challenge blog parties each Friday. Report right here on any of my Freaky Friday Challenge blogs (Letsmove).
Stay 100% on plan. Eating 3 meals, 1 snack, 1 dessert and drinking 8-10 glasses of water everyday, not just some days. Follow the plan Nutrisystem has put you on.
Exercise 3 to 4 days each week for 20-40 minutes at a time. Walking is a great way to start exercising. I walk some everyday and wear a pedometer. A pedometer is a wonderful little motivator that is worth every penny. Wal-mart carries them for around $4-$5.
Report your loss on my blog (Letsmove) on Fridays or before if needed. This is a commitment and is a big part of this challenge.
We will have the biggest blog party each Friday and that is where you will report your loss for that week. We will have an Award Ceremony on Saturdays on the challenge blog to celebrate all your victories. Check in daily and report your good and off days, but not weight until fridays.
Our pledgers are karensmarks, justlucy, kathrynk8, changa6925, kenricva, brindy413, ryansprincess, hvnlyhills, 321_blastoff, brittysmom, ready_to_look_gr8, enfant4, raglady, babalouie, jordjess2, plummer08, betti13, kerime, carwash2, darlenenew, bbbbb32000, 40_b4_40, puglover1999, dedeelighted, flutepharm87, pattytx, shell060, mommyof3angels, wodell, btonasket, abshoelutely, gebee, cloudnine, mborras, scv218, drhennel, mailoss, roykat, bettie4d, amydoodledo, genevievredelamere, gingstak, heavynomore1, big_dog_momma, rdkoos, spiritwind, dianna03077, obsidian88, refocused, life_light, timcahill98, gingericht, missliznj, mmcknatt, ladygail, sillyrabbit65, biggersam, dlynne3962, chonkie, packster, jerikin, nlwnicolelee, boricuablue, tightandfit, connie1220, beachbecca, hipster7, candie_girl, mountaineer47, danigolightly, 2bfitby40, blanquita19, going2bhotnsexy, holandcamsmom, yoliesooner, lovshelties, coco_chanelle, tylersmom85, bflanders2,brindy413, radiant_rebecca, cindiesimons, mrsbrandi, kbrewer6441, gnp-tx, nekhebet, christine314, and cyndi_lulu.
I hope I have everyone, but if you don't see your name on the list just let me know and I will add it.
Have a great 100% on plan day and remember No Cheating Allowed.
Love you all, Marie