What a beautiful day it was.  The perfect weather followed with peace in the valley and on the mountain at work today.  What a difference a day can make. It just reminds me never to give up and never to give in when you know it's not right for you.  Things always look better in the morning after the storm.
It's never too late to change the course of your life and make changes to have a better life.  Losing weight when you are over weight is the best thing you can do for yourself and those you love.  Staying the course will make you healthier, and happier.  Just think that most of your aches and pain will be deminished or gone when you have lost those heavy pounds off your body. A day is coming when you will rejoice and wonder what took you so long.  You will feel wonderful again.  Have a great 100% on plan day my friends and yes I was 100% and feeling great!  Marie

Hi Marie... 100% today... hopefully i will get a little turbo jam in when the kids go to bed... have a great night!!! see ya Friday
~Maureen~

hey Marie, you sure sound peppy today ^_-

i'm doing good as well. been 100% for the last two days and lost one more pound :p
I finallly got my meds for that little condition that causes me to go to the bathroom 50 times a day, but so far i don't feel any change. mom said it's probably gonna take a few days til it starts working... meh... otherwise, my damn stye (i learned the word for it, eheh)  is on it's way out and i've almost finished my corrections and i've got two more days of work to go after today! wohoo! i'm pretty peachy :p

Good job on the 100% today Maureen. Have fun with the turbo jam.  

Hello Sunshine-
The sun is shining here today, too.  It's actually supposed to be nice for at least the rest of the week.  They were calling for rain last night but we didn't get any.  I'm with you 100% thank you very much.  I still need to find my DVD that came with my first order and see if it's something I should be doing in addition to my morning walk.  I know I have some areas that need toning.  Have a good evening,  Betti

It was a good day all around today Nessa.  My kids are going to the beach for a week and leaving tomorrow and guess who has to stay back to work?  You guessed it, me.  If work gets to depressing I will just take a day and go shopping.  How about that?  I take all that I can, then I shop, lol. Good way to unwind if you ask me :o)  Too bad you live so far away.  We could spend the day at the mall :o)  Your getting closer to being done.  It won't be long now.  Marie

Good job Betti.  I got outside a lot more today at work.  Yeah!  It was perfect out today and the sun felt wonderful after being in a dark room most of the day with no windows.  Sherri came to work with me and that always brightens up my day.  She was doing some weird dances that I even gave it a try.  Mind you I was at work.  I took care of what I had to and let the rest wait until tomorrow.  Have a great night.  Marie

Hi Marie,
I am proud to report that this has been another 100% day for me.....food, water, and exercise. Well, actually, I've only hiked today, but I'll do my firming dvd in a little bit. Congrats on making it through another day. See you tomorrow for your challenge.
Karen

I'm up for the challenge since I usually remain 100% on Plan anyway, I think I can hang 'til Friday! *smiles*  And 63 degrees... I wish... we're over 111 degrees already today, so I guess I'll be doing my power walking in the dark again when it cools off to ummmm the 90's... *LOL*

Good job Karen.  Keep it up, your doing wonderful.  I think I need one more glass of water.  See you tomorrow.  Marie

OMG I think I would melt!  I think it's too hot when it gets in the 90's.  I was born and raised in Canada, so I guess that's why I have a hard time when it hit 90 plus. It's perfect to me when it's in the 70's :o)  I love it.  Have a nice walk tonight.  Marie

oooh, shopping therapy! yay! ^_^ although i went on a major spree the other day (i think i forgot to mention!) and bought tons of stuff... stuff for me and some pretty "office clothes".. oh, and a bunch of bras cuz apparently finding my size is gonna be evil in japan... set myself back over $300!!! @_@ i've never spent so much money all in one go...      but hey, you get to be kids-free for a whole week! wohoo! that's gotta have some benefits ^_-

night  night

Some Nessa...and yes quiet too :o)  Have a good night.  Marie

I ate 2 tbsp's of mashed potatoes... But I'm still stickin w/ the fact that I was 99%. I included it on my meal planner and moved on! But they were good!