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Letsmove's Blog
Freaky Friday Challenge and 100% on plan until Friday with No Cheating.

Good morning everyone.  This is a beautiful morning here in the South.  The sun is up.  The birds are singing and it's already 63 out.  Here we go with another 100% on plan day.  It really does make a difference.  You feel so much better when you eat the right foods for your body and mind.  Never mind the happiness it brings you when you step on the scale.  Ready to strut your stuff.

Stay on plan with me and eat all your food and nothing more.  Drink 8-10 glasses of water today.  Try it for one day.  When you can make it just one day, you can do it again.  Stay 100% on plan for one day.  Make that day today.

Have a great one.

Marie

Published Tuesday, June 24, 2008 08:58 AM by Letsmove
psa002 said:
Yesterday= 100%!!! Ready for another!...Hope you have a great day!...Ken
June 24, 2008 09:29 AM EST
Letsmove said:
Good job yesterday Ken.  You have a great day too.  Keep on the sunny side.  Marie
June 24, 2008 09:39 AM EST
Nekhebet said:
Ok working on 100 percent today. Still having problems with my stomach, whether its my water intake or missing fruits n veggies, I'll stick to plan today, and hope the issue erm... resolves itself by Friday.
June 24, 2008 10:31 AM EST
Letsmove said:
Good luck today nekhebet.  I hope you start to feel better and your stomach behaves for you.  Marie
June 24, 2008 10:49 AM EST
going2bhotnsexy said:
I have been 100% on the plan since Friday now.  I feel great - down 11 pounds in 3-1/2 weeks.  Need to excercise more, can't seem to find the time (3 kids, two jobs)!  Have a great day!  Jacki
June 24, 2008 11:21 AM EST
ready_to_look_gr8 said:
100% so far today with breakfast.  I will be 100% today, with exercise!  You have a sunny day too Marie!
Jamie
June 24, 2008 11:44 AM EST
Letsmove said:
Woo hoo Jacki!  That's great. Try taking a walk with your kids.  It's as easy as that to get some exercise in.  Have a great day.  Marie
June 24, 2008 12:38 PM EST
Letsmove said:
Jamie it's lunch here and all is 100% on plan.  Sherri my youngest daughter is here at work with me and I brought us some homemade soup and a salad for lunch and she also brought here some chicken rice and an apple.  Pretty healthy eating going on here.  Have a great day.  Marie
June 24, 2008 12:42 PM EST
BIG_DOG_MOMMA said:
Not sure why, but the 100% thing is so much more challenging lately.  I've been pretty darn close, but the evening temptations have just been so overwhelming!  But if I do drop off the 100% mark, it's normally just with an extra NS snack or something like that...keeping my calorie totals for the day within reasonable ranges, just not below the 1200 - 1250 like I'm supposed to.  But today, so far - so good.  Yesterday was pretty good, too.  First serious workout since the doc told me to lay off for 10 days cuz of my elbow.  Elbow is feeling great, too.  I guess it does help to actually listen to the advice of our doctors occasionally...LOL.

Cyndy
June 24, 2008 01:05 PM EST
Letsmove said:
That good your elbow is feeling so much better.  Yes a little R&R does a body good :o)  No cheating now, lol.  OK I'm serious now (he, hee).  Cut it out...  100% today... No Cheating Allowed! Marie :o)
June 24, 2008 01:15 PM EST
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