Just had my dinner and I am full and tired.  What a long day at work today.  Oh yes the stress of not having enough money to go around finally chased me out of my office for the day.  Stress is a hard thing to deal with sometimes.  When it builds up from one day to another without a break it is also hard on your body.  Yes you may not even know it's getting to you, but over time it will take a toll on your body, even when you can clear your mind. You know that pain in your back or in your neck and /or shoulder.  Yes that is stress attacking your body.  You know that extra roll in your middle and on your back?  That's caused by stress too. When your body releases too much cortisol for too long, we get fat.  Yep I said it, fat and sick.  Release that stress by exercising, take time off, getting out of the area or away from the person who is causing all the stress.  Remove yourself from the stress makers if you can.  Get some quiet time.

Today I have been 100% on plan and when I weighed myself I am back to where I was 8 days ago.  How was your day?

Marie