Good morning everyone.  Well I had a rough three days of munchies, but I managed to put the breaks on them Sunday.  One Hundred Percent on plan Sunday! I forgot how to keep from giving into those cravings.  It had been a long time since I had any desire to cheat in any manner. Boy I'm glad that is over.  The damage was three pounds heavier, but I am down one of those three this morning.  This week I will just have to make myself get back on plan with everything.  I cut my exercising down by at least half last week too.  The weather was so hot, there was no way I was doing anything but walking.  This week I will have to force myself back into using the machines.  Too much salt for me, means sore leg muscles and cramps in them.  My legs are very sore and the cold in the church yesterday just made them have charley horses in my left leg. The only way to get to feeling better is to work at being 100% on plan.  That is my choice today.  How about you?

Marie