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Getting back to the right way of eating. Munch free zone today.

Today is going to be the end of the munchies streak.  Yep that's right.  I am calling a halt to the party in my mouth.  That's right no more starts that can't be stopped. I have had three days of munchies and put on three pounds.  Hard to take off but oh so easy to put back on.  I entered my weight on my page and today I am going to start working on getting them back off.  Yes I have reached my goal of losing 50 lbs and even went past it another 12 lbs.  I am not going to throw all my hard work away on a bunch of foods I really enjoyed but didn't need.  I knew that but I hadn't had the munchies in such a long time, I forgot how I dealt with them. Thanks for the tooth brushing and listerine talk iamcapable.  Thanks Nessa for the reminder about tea.  I use to do that too.  I will have to remember that for today. 

This afternoon I am taking Sherri to her 2nd camp on the lake.  She had so much fun last week, that she already is missing the new friends she made.

Wish me luck today.

Marie

Published Sunday, June 15, 2008 08:09 AM by Letsmove
Betti13 said:
Marie, you'll do just fine I'm sure- I can hear it in your voice.  Munchies be gone forever.  Have a good day,  Betti
June 15, 2008 09:26 AM EST
Letsmove said:
Thanks Betti.  I know I will have to try hard to stay on top of it today.  If I just don't start, I will be fine.  I hope.  Marie
June 15, 2008 09:45 AM EST
Babalouie said:
Marie, you are such a inspiration, and have accomplished far and above your goal. You have learned alot during the time you have been on here, and you are well aware of not letting the weight creep up, so I am sure you will have no problem losing those few pds.
Maintenace is a challenge in and of itself, for all of us, and I know their are people who have lost it and are doing a great job mantaining their loss, and I bet you will be one of those people too.
Wishing you the very best!!!
Barb
June 15, 2008 10:01 AM EST
fattybarefoot said:
Hi! Thanks for sharing your struggle...Today's daily dose might offer be interesting to you...
June 15, 2008 11:16 AM EST
Letsmove said:
Thanks Barb.  I have to work every day to stay where I am.  When I let my guard down, I can mess up just that everyone else.  Don't be fouled, maintenace is hard work too.  Some days you sail right through, but then you have those days where the food is not what you need or even want.  It is not always planned out for you.  Thanks for the good wishes.  Have a great day.
So far I have had no problem, the that time of day hasn't come up yet.  Marie
June 15, 2008 01:13 PM EST
roykat said:
I missed the FFC on Friday but I did want to let you know that I did loose/ not much but every tenth counts right. I will post next Friday Thanks for all you do. I always get the munchies while I drive so this time I bought a veggie tray to munch on. It sure save my life. Have a great week' Kathie
June 15, 2008 01:30 PM EST
heavynomore1 said:
You have come to far on your journey and being such an inspiration to others. So take back what the enemy is trying to steal from you and tell those "munchies to get back and behave. You have power over them!!!!  I'm pulling for you!!!
June 15, 2008 05:30 PM EST
Letsmove said:
Well it's 5:40pm and I think I made it past the munchie hour :o)  Still have supper and dessert to eat, so looking good.  Thanks you guys.  It really does help to have these little talks.  Marie
June 15, 2008 05:41 PM EST
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