Getting back to the right way of eating. Munch free zone today.
Today is going to be the end of the munchies streak. Yep that's right. I am calling a halt to the party in my mouth. That's right no more starts that can't be stopped. I have had three days of munchies and put on three pounds. Hard to take off but oh so easy to put back on. I entered my weight on my page and today I am going to start working on getting them back off. Yes I have reached my goal of losing 50 lbs and even went past it another 12 lbs. I am not going to throw all my hard work away on a bunch of foods I really enjoyed but didn't need. I knew that but I hadn't had the munchies in such a long time, I forgot how I dealt with them. Thanks for the tooth brushing and listerine talk iamcapable. Thanks Nessa for the reminder about tea. I use to do that too. I will have to remember that for today.
This afternoon I am taking Sherri to her 2nd camp on the lake. She had so much fun last week, that she already is missing the new friends she made.
Wish me luck today.
Marie