We will report our loss on the Freaky Friday Challenge blog parties each Friday. Report right here on any of my Freaky Friday Challenge blogs (Letsmove).
Stay 100% on plan. Eating 3 meals, 1 snack, 1 dessert and drinking 8-10 glasses of water everyday, not just some days. Follow the plan Nutrisystem has put you on.
Exercise 3 to 4 days each week for 20-40 minutes at a time. Walking is a great way to start exercising. I walk some everyday and wear a pedometer. A pedometer is a wonderful little motivator that is worth every penny. Wal-mart carries them for around $4-$5.
Report your loss on my blog (Letsmove) on Fridays or before if needed. This is a commitment and is a big part of this challenge.
We will have the biggest blog party each Friday and that is where you will report your loss for that week. We will have an Award Ceremony on Saturdays on the challenge blog to celebrate all your victories. Check in daily and report your good and off days, but not weight until fridays.
Our pledgers are karensmarks, justlucy, kathrynk8, changa6925, kenricva, brindy413, ryansprincess, hvnlyhills, 321_blastoff, brittysmom, ready_to_look_gr8, enfant4, raglady, babalouie, jordjess2, plummer08, betti13, kerime, carwash2, darlenenew, bbbbb32000, 40_b4_40, puglover1999, dedeelighted, flutepharm87, pattytx, shello60, mommyof3angels, wodell, btonasket, abshoelutely, gebee, cloudnine, mborras, scv218, drhennel, mailoss, roykat, bettie4d, amydoodledo, genevievredelamere, gingstak, heavynomore1, big_dog_momma, rdkoos, spiritwind, dianna03077, obsidian88, refocused, life_light, timcahill98, gingericht, missliznj, mmcknatt, ladygail, sillyrabbit65, biggersam, dlynne3962, chonkie, packster, jerikin, nlwnicolelee, boricuablue, tightandfit, connie1220, beachbecca, hipster7, candie_girl, mountaineer47, danigolightly, 2bfitby40, blanquita19, going2bhotnsexy, holandcamsmom, yoliesooner, lovshelties, coco_chanelle, tylersmom85, bflanders2,brindy413, radiant_rebecca, cindiesimons, mrsbrandi, and kbrewer6441.
Is your name on the list? Pledge here today. If your name is on the list, did you remember to report your beginning weight? Did you remember to pledge an amount between 2-10 lbs you wish to lose for the month of June?
Our second week is down and now is the time to report how you did. I myself am up one due to all the extra salt I had yesterday. Salted peanuts in the afternoon and evening, and salted corn nuts. Must have needed the salt with all the heat, but it does retain water and make the scale go up for a day. But since I was a 100% on plan I know that tomorrow I will be right back down. As long as I stay away from the salt, lol.
Today I have the CPA coming with our Corp.taxes to be filed (If he makes the deadline I set for him). I gave him until noon because shortly after that I will be going off the mountain to get Sherri from camp. She has been gone since Sunday and no communications allowed. So I am counting the minutes today. Also today is June 13th and a Friday. My DH birthday today! So let's get this party started!
Have a great day everyone!
Marie
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