well another 3 pounds gone. That seems to be my average since the amazing first week 9 pounds, but 3 a week is ok. I dont feel hungry and I really havent had any issues with the food its all tasted good to me. The exercise is going great. I think I can up my distance jogging but Ill do that next week,not really in a hurry to run further or longer hahaha. So far eveything has been great, thanks for the comments in my other posts and good luck.