Week 2 and 3 pounds lighter. Seems this is a more realistic loss then the first week. Been going to the gym and feeling good and starting to see results so that's pretty cool. I'm going to be a little more careful about the measurements for my veggies at night, I didn't realize most of them were supposed to be 1/2 a cup cooked so well see what that does next week. Otherwise the foods been good (sometimes tabasco sauce helps haha), not really feeling hungry, and no afternoon energy crashes.