1 serving of strawberries sliced up thin (1 fruit) 1-2 servings of lettuce (1-2 veggies) 2 laughing cow light cheeses (=1 protein) 6 almonds crushed (=1 fat) Maple Hill Farms Fat Free Poppyseed Dressing I eat this salad when I am also having the chicken salad on melba toast. It's a very refreshing kind of meal. YUM!