I am not a morning person...anyone that knows me can tell you that. However, this morning my co-worker talked me into going to the gym at 5 am. I told her she was crazy, but that I would attempt. That meant setting my alarm for 4:45 and rushing to be there by 5 (this from the girl that wakes up at 7 to get to work at 8). Anyways, I really enjoyed it...other than the whole waking up early. Once I was out of bed and to the gym it was great! I burned 680 calories and now I have an extra half hour of time to get ready for work!!