Oh well I find myself unexpectedly out of town and away from my NS food until Tuesday night. Three choices , starve, just eat the extras or try substitutions. I have noticed that there is a lot in the supermarkets that has the same content like soups etc. I guess I am starting to experement with maintenance a little early. We will just have to see how it goes. Good news is that I am back at work and off vacation so I can finally get back to my Cardio. Have a Great Week everyone.. Mike