I have not been able to do my normal amount of excercise this week dur to my travel schedule, however I have been doing the best that I can. Nevertheless,  I have been fairly faithful on the NS food because, now that I have the logistics solved, it is becoming fairly easy to manage. The main benefit for me is that regardless of where I am at "feeding" time I have at least something. Long story short, I weighed in this morning at 234.8.  Thats down about 4 lbs from my last weigh-in so I continue to be  very happy with my results and the program in general.

"It's working for me" and with everyones continued support I know that I will make it to my goal fairly soon.  I am starting to think ahead now, about how I am going to manage a maintenance program, however first things first.

Thanks everyone and keep up with your good work.

Mike

PS. I am putting the "floating tenament" back in the water next week so as much as I stay away from cameras, I plan on posting an updated comparison pic.