At home today and it has been a pleasure using my own excercise equipment. I was able to weigh  in on my scale and I am pleased to report in at 237.6. I am very suprised and confident that I am well on my way to my goal weight. I was a little worried that over the last week I have not been able to get my full excercise program in every day, in fact I have only been able to do half.  My weight loss actually increased last week over the weeks before. I do not know if it has been a fluke or I have been doing too much cardio or simply I have been eating less.   I do not plan on changing anything in my program as of yet and I will continue to do as much as possible until it is determined differently

Again, thanks everyone, for your continued support and good luck with all of your sucesses.

Mike 

SUMMARY

Memorial day....309 lbs

4th of July....302 lbs

Aug 2nd (start of getting serious on the program)....300 lbs

Aug 12th Starting NS food.....286 lbs

Oct 21st.......237.6 lbs

"Its a lifestyle change, not a diet"