I was away for nine days , out of my routine , not able o work out as much as I wanted, but by taking the NS food with me and planning ahead with regards to the add-on foods etc, I am starting to be able to accomplish a healthy pattern while traveling.

Its not easy and it takes a bit of plannning, however I know it will become easier as I get use to working out the logistics at some of my travel destinations.

Another benefit of traveling is not weighing in every day. I am making eating and living healthy the top priority for now, establishing healthy patterns that I hope to take with me for the rest of my life.

Got on the scale this morning and WOW..I blew through the 50 lb weight loss barrier and am almost to 60 lbs.  What a suprise.8lbs in 9 days, I was not expecting that..

More later.

Have a great weekend.

Mike