I am planning to weigh on Friday and its been about ten days since my last weigh in. The good point is that I have not been streesing on the weight and have been somewhat more subjective in judging my progress. As I have been out of town for the last several days, I have been off of my normal at home routine that allows me to work out dsily and have available all of my extras. While on the road I am forced to plan ahead and invent new ways to survive on this program. Additionally I have not been able to work out daily due to my work schedule and my routine has required me to modify my feeding times as you might be able to guess. So depending on the results I should have a lot to report especially how it works (atleast with me) as I stretcvh the boundries of this program. Again thanks in advance for all of youyr support. Mike