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Back to the program. Took off 4 weeks during holidays. Had just gotten started and realized I just couldn't stick to the diet with all the cooking, eating, etc.....I know, excuses, excuses....but I managed to keep off the five pounds I had lost and just got my second shipment, so I am back at it and so ready.....if I have to look at anymore ham, turkey, etc. for several months it will be too soon! Missed all of you and the wonderful support.....good luck everyone in this new year......
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Well, I have one week under my belt.....and I stepped on the scale this morning with apprehension. I knew I had lost something, definitely inches, but wasn't sure if it would show up on the scale....the grand total is 4 pounds.....in 7 days.....is that exciting or what? My husband and kids have been so supportive....I am really lucky....plus I have all of you. I feel wonderful and I have followed NS to the letter.....exercise included. Two things I have noticed...portion control and exercise are a must......my gosh when I look back on how much food I have been eating for the last few years, it's no wonder the scales were going up! My portions were definitely way out of line with what they should have been. I would go without food all day and then stuff myself as fast and I could all evening......can't wait to see what next week holds for me.....I have increased my exercise now from 20 minutes to 30 minutes....even did a bit of jogging last night (felt like the old me when I ran 5k a day).....I am so looking forward to "feeling" good again.....well......that's it for me.....good luck everyone!
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I am on my third day. This program is awesome! The food is great..and for the most part I have been full. Except for last night...got a little hungry for some reason. I wish I had done this a long time ago. I can't wait to weigh this Saturday and see if I lost a pound or so.
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I decided to go ahead and get started today.....no time like the present. So far the food is great! It's easy! I am so excited that I don't have to "think" about what I am going to eat and constantly worry about the calories, fat, etc. It just does it for you online. How easy.....now for the disciplined part....exercise....
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I am so excited....my first shipment arrived today. I went thru everything just to make sure it was all in there.....it was of course. Have to run to the store tomorrow and get a few things and then Sunday I am ready to go. I don't believe in waiting until "Monday" to get started....I think that is a diet trap and one I want to avoid. Now.....time to dust the cobwebs off my $2K treadmill with it's fancy fans and speakers, etc....and get to walking. I am looking forward to seeing my first couple of pounds come off.
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Well....I am excited. I am waiting on my first shipment. I am anxious to get going and be down a few pounds for New Years.....I know it will be slow, but by June, I ought to be looking alot better.
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