Today I had a golf game at another club which included a free lunch (free breakfast too).  I took my bar for breakfast and ate a banana from the breaky buffet table (no yogurt to eat... oh well).  For lunch I also took a bar (figured it would be the easiest lunch choice) I thought for sure there would be a salad or vegie of some sort.... nope the salad was cesear (yah no way was I having that - to many calories) and the vegie was tomatoes smothered in oil.  I looked at all the wonderful choices (chicken, potatoes, pasta & sauces) and the thought never crossed my mind to 'cheat'.  I ate my bar, thought about the fact that my weigh-in would not be ruined !!!  I watched my table all eat desert and again thought about how my weigh-in would not be ruined !!!  and I told myself when I get home I would eat some vegies and/or have my afternoon snack as soon as I walk in the door.  So I did not cheat !!!!  and it was good, I feel wonderful and in control.

Yay me !!!!! and thanks NS because I'm doing this !!!