Excellent. Don't you feel good when the outside choices teach you how to eat better and still lose weight?

That is great!!! At least I know now that I can go to Wendy's and get a salad and not do to much damage.

The out of town trips are not the disasters that one would think they should be. There seems to be two tricks that I use. The first is know what you want to eat and don't be afraid to ask for it. The other is to study the menus of the fast food place and figure what you can order. As I have said before, McDonald's is good for breakfast. Either the scrambled eggs by them self or with a bare English muffin. I do try to take the NS breakfast, lunch and deaserts with me for on the road.

best of luck
Jerry