You mean that if I eat this Sour Dough bread pizza dinner I will lose weight? No kidding it's the size of a piece of toast. The directions say "bake till crust is golden brown" it's golden brown when it went in. Anyway I didn't get heavy (aka fat) overnight and I wont get lighter overnight either so I am still pugging along after two whole weeks, it definatly gets easier as you go along so stay with everybody.