did you drink all of your water? body adjusting..

Remember - you aren't eating as much so you have less waste to process! Good Luck!

Make sure you are getting enough fiber and you might also try avoiding cheese as a powerfuel? Also as noted with a dietary change you will see abit of a difference in bodily function - but you can always talk with a counsler as well who may have some pointers.

I bought some raw oat/wheat bran at the natural food store(very inexpensive) and add it to some of my food.Usually yogurt.It might give you a little gas,but what doesn't? Drinking all of the water helps too as it flushes the sodium out of your system. Hope this helps. good luck.
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If your system is used to alot of fats, and now you are not getting it, it will take a while to adjust. Maybe when you eat fruit, make it apples, or raisens, something with high fiber. Good luck.
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